Tag Archives: work out music

There’s an Armband for That!

A message from Cari, A FIT Radio Promo Girl & Social Media Guru

Before I joined the rest of humanity and got a smart phone, I honestly thought my workouts were great; I was enthusiastic and motivated and thought I pushed myself hard enough to make a difference. Boy, was I wrong. This past weekend, September 9th to be exact, I became a proud owner of an iPhone 4. Yes, me, Cari, the girl who has been promoting a smart phone app for nearly 8 months, can finally boast about actually being able to use the app! I always listen to FIT Radio while I work at the office, however, I’ve never actually been able to enjoy it for its original intention (to amp your workout) until now.

I brought my brand new smart phone with me to the gym with my mixes favorited and ready to go. However, I was without a trusty armband to keep my little baby safe. Seeing numerous cracked smart phones, I was super paranoid of the thought of this happening to me. Needless to say, I kept the arm flailing to a minimum and rested my iPhone in the cup holder on the machine.

During my workouts, I typically start with a little warm up on the stationary bike and try to burn a few cals and get my HR up a bit to kick start the gym sesh. I’m kinda lazy, so my goal is to burn about 50 calories in no specific amount of time at level 7. Mind you, I generally listen to whatever Top 40 tunes are playing on the radio. Last night, I was on the stationary bike and chose to listen to a favorite mix of mine, Top 40 vol. 6 by Chris Rimby (an oldie but a goodie in my book), and all of a sudden I thought, “screw level seven, let’s go nine!” And so up to level nine I went. I’m sure anybody reading this is like whoa big whoop, 2 levels. But really, for music to give you that kind of motivation is kinda cool; it’s just a song! It gets better. As I get up to 50 calories, and I’ve got a solid HR of 157 and think “kk, time to get off and go row” (my newest obsession), it happened again. One of my favorite songs, I Am No Angel by Wynter Gordon, comes on and I have a sudden urge to go harder and longer on the stinking stationary bike, just as I was about to hop off and call it quits! I got through the rest of the song burning about 75 calories and was pretty proud of myself for the little extra umph.

Now, onto the rowing machine… Again, I am faced with the iPhone flying to it’s death I. tried putting it in my shorts (don’t get grossed out, you would have tried it too) and that was not going to work with the type of movement my legs do while rowing so I put it in the next best spot, right between the girls in my sports bra. It worked fine but as you can imagine, not super easy access. I bent over to put my water down and I was kinda nervous it was going to slip out of my shirt and at this point I was trying to conjure an armband out of thin air. But, I figured as long as I stay upright the phone would be safe enough.

I am happy to say FIT Radio greatly improved the quality of my workout. However, if you are having the same issue of not knowing where to put your phone or ipod touch, pick up an armband. I ordered a TuneBand, and it worked great! On the treadmill, I was able to fully concentrate on my workout without having to worry about accidentally dropping my phone. It was super easy to navigate FIT Radio while on the machines, and I ran a solid 3 miles at 6.5 :) Woohoo!

You can pick up a TuneBand or something similar on Amazon.com

Our FIT Radio Office Runs on Red Bull, Daily.

 

FIT Radio recently partnered up with Red Bull to help host and promote the Red Bull Thre3Style Event: A World Renowned DJ Competition (Crossing Every Ocean!).

Let me start off by saying, here at FIT Radio, we are avid Red Bull drinkers (by this, I mean we have CASES of Red Bull in our office at any given moment). No lie. So, of course, we all wanted to start flying around the office when we heard the news that we were partnering up with Red Bull. Not only were we excited to work with Red Bull, but we were also pumped to have a number of our own DJs be invited to compete in the competition.

As our DJs got ready for their 15 minutes under the spotlight, our Marketing Team got buzzing. On the night of the event, 1,870 people came out to participate in the “dance floor mayhem” this event promised to produce. I can assure you, this promise did not fall short. The dance floor was packed; all you could see was a sea of people from the stage to the wall.

It was a night full of energy (We can thank the “Red Bull Perfect Pour” for that!) and, yes, mayhem. The crowd went nuts when they heard a song they loved, and they all joined in to cheer on and support their favorite DJs. All in all, it was a night to remember – especially for the DJs who participated. They all rocked it out! And, I am happy to point out, a number of our FIT Radio DJs placed in the competition!

Placed: 1st) DJ Jelly,  2nd) DJ KO, and  3rd) DJ Chris Rimby.Great job guys!

FIT Radio has put together a Red Bull Thre3Style Station playing mixes from DJs who competed in the event. Check it out, and, of course, tell your friends!

DJ Jelly will go on to Vegas to compete in the National Final. The winner from National will then go on to compete in the Final Competition against 9 other countries in Vancouver, Canada in December. Good Luck Jelly; Atlanta will be rooting for you!

 
SEE THE EVENT!

Some Insider Information: Working with Red Bull. We cannot say enough wonderful things about the experience we had in working with Red Bull and our Red Bull Event Marketing Manager, Michael Vaughn. Everything ran seamlessly from the very beginning, and you could tell it was not Michael’s “first rodeo”. The event turned out to be a complete success. We look forward to working with the professionals at Red Bull again in the future.

See more photos from this event: FIT Radio Facebook Page

Old Skool Back in the Day Party with DJ CO-1

 

Head to the gym in your scrunchie, stirrup pants, and Reebok Pumps this week to get you in the mood for our new FIT Radio DJ, CO1, and his new station, ‘Back in the Day!’ Featuring artists like Salt n Peppa, Beastie Boys, Madonna, Boyz II Men, Run DMC and more. These mixes will have you saying things, like “It’s the bomb!” and “Cool beans!” again in no time. CO-1’s long history of DJing makes him a perfect match for FIT Radio with all of the best 80′s & 90′s classics blended to take you ‘back in the day!’

DJ CO-1DJ CO1 started his mixing career in Orange County, California back in 1996. In 2000, he partnered with DJ Drew from 102.7 KIIS FM (L.A.) and collaborated to produce multitrack mixes featured on-air. A few years later, KWNZ Program Director Eddie GO! brought DJ CO1 to the Reno market to debut on Z 93.7 as a “Friday Night Live” mixer and later contributing to the “Saturday Night Street Party.” After a couple of years in Reno, DJ CO1 relocated and now performs in the Las Vegas, Los Angeles, and Orange County areas. You can currently catch him on-air at Power 106 in Albuquerque, NM and on 98.5 KLUC in Las Vegas, NV. As Mixshow Coordinator atKLUC, DJ CO1 has played an essential role in music selection, maintaining mixshow consistency and contributing to station events. His on-air schedule is filled with a non-stop agenda performing seven days a week on #1 rated mix shows.

DJ CO-1 logoThe history behind the name, people ask…”What does DJ CO-1 stand for?” – well, it is the acronym for deputy juvenile corrections officer 1. In his previous life, CO-1 worked and volunteered for multiple law enforcement agencies. Before his early retirement, a colleague suggested, “hey, if you keep djing and do radio you should keep the officer title since it has the word DJ in it…” so he did.

Contact Information

For Bookings, please contact Jose Minjarez at 714.699.3817
Web site: http://www.djco1.com
Twitter: @DJCO1

 

We are LIVE!

Our FIT Radio office has been a beehive this last week. With the release of our mobile apps into the Apple App Store and Android Marketplace, we have all been running around like crazy trying to make sure everything is perfect. The app is already gaining press and recognition, and the number of users is growing by the minute! We have received a lot of great feedback, and we are so excited to hear how many users are already in love with their new favorite app, FIT Radio.

The next step: Celebration! Oh ya, and a lot of hard work, of course.