New Tabata Tracks Are Up!

Exciting news for Tabata workout station lovers, we have added four new tracks to help power your high intensity interval training workout. Click the links to listen and favorite so they’ll be super easy to find when you’re ready to hit the gym!

Bullet Proof by La Roux

bullet proof

Continue reading

“25 Reasons Why Couples Who Work Out Together, Stay Together”

couples pullup

Elite-Daily-Logo-

By: Ashley Fern from Elite Daily

“There are two types of people in this world: the ones who make exercising an integral part of their lives and the ones who do not.

When you’re single, you can be either of these types of people without it really impacting your mindset, but when you get into a relationship, it becomes very apparent. Continue reading

Athleisure: Promoting Laziness or Promoting Wellness?

So, there’s been an ever growing trend and it’s really about to go mainstream in 2k15, it’s called Athleisure (ath-leesure). Most of you already know what this is, and if you think you don’t, you will realize that a large majority of people (men and women) alike have been following the “new” trend for quite some time already. Athleisure is simply wearing athletic clothes in and outside of the gym. I, for one, love this. As a girl who feels super comfortable in flattering, tight black yoga pants and top long enough to cover the parts that matter, I obviously vote yes for the Athleisure movement. Not to mention, the simple act of just wearing “gym clothes” is a great motivator (I think) to be active and get a workout in. The trick to Athleisure, however, is to keep it fashionable, aka no butt cheeks peeking through those Lulu’s. What I’m saying is, you can’t just throw on your old (somewhat high water) circa 2005 Express yoga pants and call it a day. Continue reading

Four Standout Benefits of Interval Training

MG_0718

If you’re currently wishing for a workout that’s quick, effective, and simple, you’ve come to the right place! High Intensity Interval Training, aka HIIT, is all the rage right now, and rightfully so. Here are 4 standout reasons why you should make interval training part of your workout routine! Continue reading

“Nothing will work unless you do.”

These famous words spoken by the late Maya Angelou are part of what inspired today’s post.  Recently, I’ve been noticing more and more people and news stories talking about the newest “quick fix” and “fat busters” to shed weight for summer. It started about 2 weeks ago when a Facebook ad caught my eye. It was an ad for a miracle, all natural ingredient proven to melt away fat. Typically, I don’t even entertain these ads but something else made me think this product could be different from the thousands of others promising the same results. It was being promoted by someone who I thought was a reputable source. The infamous Dr. OZ not only backed this ingredient, but featured a demonstration of how it works on his show. I thought, “this must be a new health break through if Dr. OZ is willing to back it up and give it his stamp of approval!” Continue reading