If you’re tired of the tight armband days of not being able to readily change your music, store anything like your keys, debit card, id, chapstick, tissue, hair bands etc. then get in line… behind me because I think I am the most tired of these things. Continue reading →
Exciting news for Tabata workout station lovers, we have added four new tracks to help power your high intensity interval training workout. Click the links to listen and favorite so they’ll be super easy to find when you’re ready to hit the gym!
We had the chance to spend a couple hours hanging out with Jessica Muentser, a Cyc Fitness instructor at the Cyc Fitness located in Buckhead at The Forum. She gave us the quick rundown of what goes on in a Cyc Session and how un-intimidating and incredibly fun a spin class can be at Cyc Fitness.
BLAST is not your everyday, steady state cardio only class. Every BLAST is designed around intervals, and embodies the basics of High Intensity Interval Training (HIIT) balancing strength training with variable intervals of aerobic/anaerobic cardio. Continue reading →
So, there’s been an ever growing trend and it’s really about to go mainstream in 2k15, it’s called Athleisure (ath-leesure). Most of you already know what this is, and if you think you don’t, you will realize that a large majority of people (men and women) alike have been following the “new” trend for quite some time already. Athleisure is simply wearing athletic clothes in and outside of the gym. I, for one, love this. As a girl who feels super comfortable in flattering, tight black yoga pants and top long enough to cover the parts that matter, I obviously vote yes for the Athleisure movement. Not to mention, the simple act of just wearing “gym clothes” is a great motivator (I think) to be active and get a workout in. The trick to Athleisure, however, is to keep it fashionable, aka no butt cheeks peeking through those Lulu’s. What I’m saying is, you can’t just throw on your old (somewhat high water) circa 2005 Express yoga pants and call it a day. Continue reading →
If you’re currently wishing for a workout that’s quick, effective, and simple, you’ve come to the right place! High Intensity Interval Training, aka HIIT, is all the rage right now, and rightfully so. Here are 4 standout reasons why you should make interval training part of your workout routine! Continue reading →
We caught up with 2013′s Red Bull Thre3Style Atlanta champion, DJ EU, to get a little insight on this year’s goals, what makes him stand out from the rest, and also a tiny look inside of some of the crazy things DJs do to get the crowd moving, check it out! Continue reading →
These famous words spoken by the late Maya Angelou are part of what inspired today’s post. Recently, I’ve been noticing more and more people and news stories talking about the newest “quick fix” and “fat busters” to shed weight for summer. It started about 2 weeks ago when a Facebook ad caught my eye. It was an ad for a miracle, all natural ingredient proven to melt away fat. Typically, I don’t even entertain these ads but something else made me think this product could be different from the thousands of others promising the same results. It was being promoted by someone who I thought was a reputable source. The infamous Dr. OZ not only backed this ingredient, but featured a demonstration of how it works on his show. I thought, “this must be a new health break through if Dr. OZ is willing to back it up and give it his stamp of approval!” Continue reading →